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Athlete United Kingdom

James Francis

Since 2025, James Francis has raced HYROX 16 times at 12 events across 6 categories, the men's Individual Open most often (7). 59:17 at Barcelona 2026 is the fastest of 7 in the men's Individual Open, 8th of 1,158 men and inside the top 10%. That is 8:50 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
59:17
Barcelona 2026
Individual Pro · Men
1:08:10
Birmingham 2026
Doubles Pro · Men
58:34
Berlin 2026
Doubles Open · Men
56:39
Birmingham 2025
Doubles Open · Mixed
1:06:59
Birmingham 2026

Progress against the field

From Copenhagen 2025 to Barcelona 2026, James Francis got 0:27 faster than the field.

Over the same races everyone got 8:23 quicker, so 8:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Barcelona 2026

The biggest step was Warsaw 2025 → Cardiff 2025: 3:55 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:06:59 PB
    150/1159
    Beat 87%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:08:10 PB
    171/693
    Beat 75%
    ↑ 185 days after Cardiff 2026 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 2:09 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    58:34 PB
    34/361
    Beat 91%
  4. Barcelona
    14 May 2026
    Individual Open · Men
    59:17 PB
    8/1158
    Beat 99%
    ↑ 161 days after London Excel 2025 2:44 better than the field Why ↓

    2:44 better than the field: 5:02 faster on the clock, against 2:18 faster for everyone.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:08:40
    104/533
    Beat 81%
  6. London Olympia
    24 Mar 2026
    Individual Pro · Men
    DNF
    —
  7. Manchester
    21 Jan 2026
    Doubles Pro · Men
    59:50
    8/50
    Beat 84%
  8. London Excel
    4 Dec 2025
    Relay · Men
    54:48
    14/120
    Beat 88%
  9. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:19
    124/2779
    Beat 96%
    ↑ 43 days after Birmingham 2025 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 1:35 behind the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:39 PB
    34/1099
    Beat 97%
    ↑ 222 days after Copenhagen 2025, with Alex Breakell 5:37 better than the field Why ↓

    5:37 better than the field: 6:17 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  11. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:46
    84/1600
    Beat 95%
    ↑ 26 days after Rome 2025 1:20 worse than the field Why ↓

    1:20 behind the field: 0:38 slower on the clock, against 0:42 faster for everyone.

    Compare these two →
  12. Rome
    26 Sep 2025
    Individual Open · Men
    1:05:08
    79/1367
    Beat 94%
    ↑ 119 days after Cardiff 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 1:54 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  13. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:16
    85/1401
    Beat 94%
    ↑ 48 days after Warsaw 2025 3:55 better than the field Why ↓

    The race was 2:36 slower for everyone and the clock still says 1:19 faster: 3:55 gained on the field.

    Compare these two →
  14. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:07:35
    62/715
    Beat 91%
    ↑ 29 days after Copenhagen 2025 2:31 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 3:03 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  15. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:02:56
    133/736
    Beat 82%
  16. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:08:07
    132/1323
    Beat 90%

Personal bests, by station

3:31
Manchester 2026
1:21
Birmingham 2025
2:16
Copenhagen 2025
1:57
Berlin 2026
3:56
Birmingham 2025
1:16
Birmingham 2025
2:38
Birmingham 2025
3:38
Barcelona 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:28 3:31
50m Sled Push
4:30 1:21
50m Sled Pull
4:18 2:16
80m Burpee Broad Jump
3:36 1:57
1000m Row
4:28 3:56
200m Farmers Carry
2:27 1:16
100m Sandbag Lunges
4:03 2:38
Wall Balls
5:35 3:38