The race, in three figures
Field beaten
87%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
108/533
Rank
Biggest loss
Wall Balls
+0:17
v median
290/533
Rank
The race, in words
1:09:23 at Cardiff 2026 put Scott McGregor 115th of 533 men in the Pro division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:34Running 1 4:19v median −0:18
-
Block 02 7:33Running 2 3:49v median −0:26
-
Block 03 8:58Running 3 3:59v median −0:37
-
Block 04 7:49Running 4 4:04v median −0:32
-
Block 05 8:26Running 5 4:04v median −0:34
-
Block 06 6:32Running 6 4:09v median −0:35
-
Block 07 7:29Running 7 3:42v median −0:39
-
Block 08 11:25Running 8 4:31v median −0:53
Roxzone, per block
Approach · Exit 2:40
B1 · 1000m SkiErg
0:26
0:08
0:18
B2 · 50m Sled Push
0:19
0:08
0:11
B3 · 50m Sled Pull
0:15
0:02
0:13
B4 · 80m Burpee Broad Jump
0:20
0:13
0:07
B5 · 1000m Row
0:35
0:11
0:24
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:48
0:26
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 8:25 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533