The race, in three figures
The race, in words
Craig Heard finished 162nd of 533 men in the Pro division at Cardiff 2026, in 1:12:35, faster than 70% of the field.
The sled pull was the standout, 1:04 quicker than the median and 75th of 533. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:18v median −0:19
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Block 02 7:20Running 2 3:53v median −0:22
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Block 03 8:15Running 3 4:13v median −0:23
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Block 04 8:59Running 4 4:26v median −0:10
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Block 05 8:49Running 5 4:24v median −0:14
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Block 06 6:59Running 6 4:27v median −0:17
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Block 07 9:01Running 7 4:10v median −0:11
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Block 08 11:56Running 8 5:20v median −0:04
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.