The race, in three figures
The race, in words
1:14:30 at Cardiff 2026 put Justin Knussi 205th of 533 men in the Pro division, ahead of 62% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 44% on the runs. The wall balls were where this race was made, 1:42 ahead of the median.
That was 1:36 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:43v median +0:06
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Block 02 7:59Running 2 4:12v median −0:03
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Block 03 8:59Running 3 4:46v median +0:10
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Block 04 9:14Running 4 4:57v median +0:21
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Block 05 9:10Running 5 4:43v median +0:05
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Block 06 7:19Running 6 4:55v median +0:11
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Block 07 9:31Running 7 4:35v median +0:14
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Block 08 10:34Running 8 5:39v median +0:15
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.