The race, in three figures
The race, in words
Justin Knussi finished 195th of 467 men in the Pro division at London Excel 2025, in 1:12:54, faster than 58% of the field.
A station race more than a running one: 63% of the field beaten on the stations, against 43% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Justin Knussi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:56v median +0:09
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Block 02 6:15Running 2 3:24v median +0:05
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Block 03 8:17Running 3 3:43v median +0:12
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Block 04 8:00Running 4 3:49v median +0:15
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Block 05 8:34Running 5 3:52v median +0:15
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Block 06 5:22Running 6 3:39v median +0:04
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Block 07 9:12Running 7 3:46v median +0:07
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Block 08 10:26Running 8 5:10v median −0:04
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.