The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Greg McComb crossed the line in 1:14:48: 208th of 533 men, faster than 61% of the field.
The wall balls were the standout, 1:22 quicker than the median and 110th of 533. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:49v median +0:12
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Block 02 8:00Running 2 4:18v median +0:03
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Block 03 9:41Running 3 4:29v median −0:07
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Block 04 9:14Running 4 4:30v median −0:06
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Block 05 9:12Running 5 4:40v median +0:02
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Block 06 7:16Running 6 4:38v median −0:06
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Block 07 8:34Running 7 4:10v median −0:11
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Block 08 10:29Running 8 5:14v median −0:10
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.