The race, in three figures
The race, in words
Greg McComb finished 321st of 1,248 men in the Open division at Hamburg 2024, in 1:16:34, faster than 74% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 153rd of 1,248. Paced to finish: the second half went 4:05 better against the middle of the field than the first. Time in the roxzone, 6:14, was faster than 85% of the field.
The field ran 2:40 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:39v median −0:08
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Block 02 6:25Running 2 4:25v median −0:23
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Block 03 9:10Running 3 4:28v median −0:40
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Block 04 10:40Running 4 4:33v median −0:37
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Block 05 8:59Running 5 4:32v median −0:46
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Block 06 6:27Running 6 4:40v median −0:33
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Block 07 8:45Running 7 4:42v median −0:31
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Block 08 11:04Running 8 5:08v median −0:42
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.