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Cardiff / HYROX PRO / Season 8 (2025/26)

David Salmons

GBR M 40-44 n = 532
Finish · net time
1:15:01
−2:49 v median 1:17:50
Men
212/532
40-44
23/60
Field beaten
60%

The race, in three figures

Field beaten
62%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
170/532
Rank
Biggest loss
Wall Balls
+0:18
v median
293/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:28
    v median −0:09
    1000m SkiErg 4:16
    v median −0:02
  2. Block 02 7:53
    Running 2 4:04
    v median −0:11
    50m Sled Push 3:49
    v median −0:13
  3. Block 03 9:34
    Running 3 4:26
    v median −0:10
    50m Sled Pull 5:08
    v median +0:02
  4. Block 04 8:46
    Running 4 4:20
    v median −0:16
    80m Burpee Broad Jump 4:26
    v median −0:04
  5. Block 05 8:48
    Running 5 4:24
    v median −0:14
    1000m Row 4:24
    v median −0:08
  6. Block 06 7:43
    Running 6 4:40
    v median −0:04
    200m Farmers Carry 3:03
    v median +0:15
  7. Block 07 8:31
    Running 7 4:25
    v median +0:04
    100m Sandbag Lunges 4:06
    v median −0:28
  8. Block 08 12:07
    Running 8 5:12
    v median −0:12
    Wall Balls 6:55
    v median +0:18

Roxzone, per block

Approach · Exit 2:59

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:21
0:09 0:12
B3 · 50m Sled Pull
0:27
0:15 0:12
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:25 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:47 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532