The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, David Salmons crossed the line in 1:11:56: 252nd of 693 men, faster than 64% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 50% on the stations.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:32v median +0:00
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Block 02 7:38Running 2 3:45v median −0:13
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Block 03 8:34Running 3 3:50v median −0:24
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Block 04 8:09Running 4 3:44v median −0:32
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Block 05 8:11Running 5 3:44v median −0:36
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Block 06 6:16Running 6 3:44v median −0:30
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Block 07 8:38Running 7 3:49v median −0:30
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Block 08 11:06Running 8 4:00v median −0:32
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.