The race, in three figures
The race, in words
Ieuan McDonald finished 284th of 533 men in the Pro division at Cardiff 2026, in 1:18:44.
The sled push was the standout, 0:39 quicker than the median and 87th of 533. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median.
The field ran 2:07 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:42v median +0:05
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Block 02 7:44Running 2 4:21v median +0:06
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Block 03 9:42Running 3 4:45v median +0:09
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Block 04 11:01Running 4 4:36v median +0:00
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Block 05 9:00Running 5 4:37v median −0:01
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Block 06 7:39Running 6 4:45v median +0:01
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Block 07 9:31Running 7 4:22v median +0:01
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Block 08 11:28Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.