The race, in three figures
Field beaten
46%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
119/533
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
398/533
Rank
The race, in words
Kevin O'Connor finished 295th of 533 men in the Pro division at Cardiff 2026, in 1:19:36.
On the sandbag lunges the field had the edge, by 0:57.
9:50 slower than at Rotterdam 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 4:47v median +0:10
-
Block 02 8:21Running 2 4:19v median +0:04
-
Block 03 9:21Running 3 4:30v median −0:06
-
Block 04 9:18Running 4 4:41v median +0:05
-
Block 05 9:36Running 5 4:44v median +0:06
-
Block 06 7:11Running 6 4:52v median +0:08
-
Block 07 10:12Running 7 4:41v median +0:20
-
Block 08 12:01Running 8 5:40v median +0:16
Roxzone, per block
Approach · Exit 4:30
B1 · 1000m SkiErg
0:30
0:09
0:21
B2 · 50m Sled Push
0:34
0:11
0:23
B3 · 50m Sled Pull
0:37
0:11
0:26
B4 · 80m Burpee Broad Jump
0:44
0:19
0:25
B5 · 1000m Row
0:53
0:15
0:38
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:16
0:32
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 1:48 behind
Elsewhere
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533