The race, in three figures
The race, in words
1:21:31 at Cardiff 2026 put Rob Darlington 323rd of 533 men in the Pro division.
The stations carried this race: faster than 52% of the field across all eight, against 27% on the runs. Nowhere gained more than the wall balls: 1:29 on the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:14v median +1:37
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Block 02 9:22Running 2 4:33v median +0:18
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Block 03 10:28Running 3 4:58v median +0:22
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Block 04 9:23Running 4 4:58v median +0:22
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Block 05 9:55Running 5 4:57v median +0:19
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Block 06 7:43Running 6 4:59v median +0:15
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Block 07 9:28Running 7 4:40v median +0:19
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Block 08 10:56Running 8 5:48v median +0:24
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.