The race, in three figures
The race, in words
Rob Darlington finished 315th of 693 men in the Pro division at Birmingham 2026, in 1:14:45, faster than 55% of the field.
Nowhere gained more than the wall balls: 1:25 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:30v median −0:02
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Block 02 8:18Running 2 4:01v median +0:03
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Block 03 9:27Running 3 4:18v median +0:04
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Block 04 8:39Running 4 4:17v median +0:01
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Block 05 8:56Running 5 4:21v median +0:01
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Block 06 6:11Running 6 4:13v median −0:01
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Block 07 9:10Running 7 4:29v median +0:10
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Block 08 10:08Running 8 4:43v median +0:11
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.