The race, in three figures
The race, in words
1:21:58 at Cardiff 2026 put Wilf Williams 330th of 533 men in the Pro division.
The stations carried this race: faster than 52% of the field across all eight, against 23% on the runs. The sled pull was where this race was made, 0:57 ahead of the median. The burpee broad jumps cost the most time: 1:55 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:16v median −0:21
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Block 02 8:20Running 2 5:11v median +0:56
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Block 03 9:42Running 3 5:33v median +0:57
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Block 04 11:57Running 4 5:32v median +0:56
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Block 05 8:42Running 5 4:21v median −0:17
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Block 06 7:37Running 6 4:28v median −0:16
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Block 07 8:27Running 7 4:09v median −0:12
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Block 08 15:41Running 8 8:35v median +3:11
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.