The race, in three figures
The race, in words
1:10:26 at Birmingham 2026 put Wilf Williams 227th of 693 men in the Pro division, ahead of 67% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 50% on the runs. The sled push was the standout, 1:16 quicker than the median and 11th of 693.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median +0:10
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Block 02 6:49Running 2 4:05v median +0:07
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Block 03 8:15Running 3 4:21v median +0:07
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Block 04 7:52Running 4 4:13v median −0:03
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Block 05 8:54Running 5 4:23v median +0:03
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Block 06 5:59Running 6 4:09v median −0:05
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Block 07 7:51Running 7 4:09v median −0:10
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Block 08 10:32Running 8 4:40v median +0:08
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.