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Cardiff / HYROX PRO / Season 8 (2025/26)

Mark Bernhardt

GBR M 45-49 n = 532
Finish · net time
1:23:15
+5:25 v median 1:17:50
Men
348/532
45-49
15/34
Field beaten
35%

The race, in three figures

Field beaten
21%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
198/532
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
333/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:27
    v median +0:50
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 8:43
    Running 2 4:54
    v median +0:39
    50m Sled Push 3:49
    v median −0:13
  3. Block 03 9:55
    Running 3 5:13
    v median +0:37
    50m Sled Pull 4:42
    v median −0:24
  4. Block 04 10:06
    Running 4 5:12
    v median +0:36
    80m Burpee Broad Jump 4:54
    v median +0:24
  5. Block 05 9:41
    Running 5 5:25
    v median +0:47
    1000m Row 4:16
    v median −0:16
  6. Block 06 8:32
    Running 6 5:30
    v median +0:46
    200m Farmers Carry 3:02
    v median +0:14
  7. Block 07 9:57
    Running 7 4:55
    v median +0:34
    100m Sandbag Lunges 5:02
    v median +0:28
  8. Block 08 12:44
    Running 8 5:51
    v median +0:27
    Wall Balls 6:53
    v median +0:16

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:31
0:04 0:27
B4 · 80m Burpee Broad Jump
0:34
0:15 0:19
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532