The race, in three figures
The race, in words
Mark Bernhardt finished 457th of 693 men in the Pro division at Birmingham 2026, in 1:22:26.
The stations carried this race: faster than 45% of the field across all eight, against 23% on the runs. The wall balls cost the most time: 2:47 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:23v median +0:51
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Block 02 8:34Running 2 4:43v median +0:45
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Block 03 9:33Running 3 4:55v median +0:41
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Block 04 8:54Running 4 4:51v median +0:35
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Block 05 9:06Running 5 5:02v median +0:42
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Block 06 7:19Running 6 4:47v median +0:33
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Block 07 9:22Running 7 4:52v median +0:33
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Block 08 14:25Running 8 4:48v median +0:16
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.