The race, in three figures
The race, in words
1:23:23 at Cardiff 2026 put Daniel Jones 350th of 533 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
The field ran 2:23 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:04v median +0:27
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Block 02 9:33Running 2 4:50v median +0:35
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Block 03 10:45Running 3 5:01v median +0:25
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Block 04 11:07Running 4 5:02v median +0:26
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Block 05 9:31Running 5 5:01v median +0:23
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Block 06 7:57Running 6 5:16v median +0:32
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Block 07 9:30Running 7 4:48v median +0:27
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Block 08 12:15Running 8 5:52v median +0:28
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.