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Athlete United Kingdom

Daniel Jones

Daniel Jones has raced HYROX 17 times at 12 events since 2024, in 6 categories, most often the men's Individual Pro (8). 1:20:21 at Birmingham 2025 is the fastest of 8 in the men's Individual Pro, 88th of 137 men. That is 2:14 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Pro · Men
1:20:21
Birmingham 2025
Individual Open · Men
1:18:46
Birmingham 2025
Doubles Pro · Men
59:50
Glasgow 2026
Doubles Open · Mixed
1:23:13
London Excel 2025
Doubles Open · Men
1:21:34
Cardiff 2025

Progress against the field

Daniel Jones has dropped 6:57 behind the field from Manchester 2025 to Birmingham 2026.

Over the same races everyone got 7:59 quicker, so 1:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The biggest step was Cardiff 2025 → Birmingham 2025: 4:37 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:22:13
    453/693
    Beat 35%
    ↑ 185 days after Cardiff 2026 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 2:09 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  2. Perth
    21 Aug 2026
    Individual Open · Men
    1:38:45
    506/636
    Beat 20%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:01:59
    503/528
    Beat 5%
    ↑ 98 days after Manchester 2026 44:46 worse than the field Why ↓

    41:17 slower on the clock in a race that was 3:29 faster for everyone: 44:46 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:23:23
    350/533
    Beat 34%
    ↑ 98 days after Manchester 2026 2:14 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock, yet the race was 2:23 faster for everyone, so 2:14 was lost on the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    59:50 PB
    57/202
    Beat 72%
  6. Manchester
    21 Jan 2026
    Individual Open · Men
    1:20:42
    651/1463
    Beat 56%
    ↑ 91 days after Birmingham 2025 2:59 worse than the field Why ↓

    1:56 slower on the clock in a race that was 1:03 faster for everyone: 2:59 lost to the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:23:32
    95/130
    Beat 27%
    ↑ 91 days after Birmingham 2025 2:27 worse than the field Why ↓

    2:27 behind the field: 3:11 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:23:13 PB
    845/1372
    Beat 38%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:46 PB
    514/1600
    Beat 68%
    ↑ 362 days after Birmingham 2024 0:39 worse than the field Faster on the clock, behind the field Why ↓

    4:00 faster on the clock, yet the race was 4:39 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:20:21 PB
    88/137
    Beat 36%
    ↑ 145 days after Cardiff 2025 4:37 better than the field Why ↓

    4:37 better than the field: 5:30 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  11. Cardiff
    30 May 2025
    Doubles Open · Men
    1:21:34 PB
    489/563
    Beat 13%
  12. Cardiff
    30 May 2025
    Individual Pro · Men
    1:25:51
    175/225
    Beat 22%
    ↑ 27 days after London 2025 2:35 worse than the field Why ↓

    2:35 behind the field: 3:46 slower on the clock, against 1:11 slower for everyone.

    Compare these two →
  13. London
    3 May 2025
    Individual Pro · Men
    1:22:05
    165/229
    Beat 28%
    ↑ 99 days after Manchester 2025 3:19 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 4:29 faster for everyone, which leaves this 3:19 behind the field.

    Compare these two →
  14. Manchester
    24 Jan 2025
    Relay · Mixed
    1:09:41
    27/71
    Beat 62%
  15. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:23:15
    125/196
    Beat 36%
  16. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:22:35
    47/90
    Beat 48%
  17. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:22:46
    348/816
    Beat 57%

Personal bests, by station

3:26
Glasgow 2026
1:34
Cardiff 2025
2:50
Cardiff 2025
2:20
Glasgow 2026
3:41
Glasgow 2026
1:16
Cardiff 2025
2:49
Glasgow 2026
3:41
Glasgow 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:58 4:13
50m Sled Push
5:05 2:19
50m Sled Pull
7:10 3:23
80m Burpee Broad Jump
10:59 4:14
1000m Row
5:18 4:22
200m Farmers Carry
5:00 1:34
100m Sandbag Lunges
10:46 3:58
Wall Balls
10:16 5:37