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Cardiff / HYROX PRO / Season 8 (2025/26)

Arwand Barnard

RSA M 25-29 n = 532
Finish · net time
1:24:29
+6:39 v median 1:17:50
Men
363/532
25-29
79/111
Field beaten
32%

The race, in three figures

Field beaten
22%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
167/532
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
479/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:51
    v median +0:14
    1000m SkiErg 4:28
    v median +0:10
  2. Block 02 8:34
    Running 2 4:24
    v median +0:09
    50m Sled Push 4:10
    v median +0:08
  3. Block 03 10:36
    Running 3 5:09
    v median +0:33
    50m Sled Pull 5:27
    v median +0:21
  4. Block 04 11:59
    Running 4 5:17
    v median +0:41
    80m Burpee Broad Jump 6:42
    v median +2:12
  5. Block 05 10:40
    Running 5 5:58
    v median +1:20
    1000m Row 4:42
    v median +0:10
  6. Block 06 8:11
    Running 6 5:30
    v median +0:46
    200m Farmers Carry 2:41
    v median −0:07
  7. Block 07 8:59
    Running 7 4:54
    v median +0:33
    100m Sandbag Lunges 4:05
    v median −0:29
  8. Block 08 12:51
    Running 8 6:10
    v median +0:46
    Wall Balls 6:41
    v median +0:04

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:22
0:09 0:13
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:51
0:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532