The race, in three figures
The race, in words
1:25:38 at Cardiff 2026 put Lawrence Adams 375th of 533 men in the Pro division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The sled pull cost the most time: 2:57 slower than the median. Paced to finish: the second half went 5:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:56v median +0:19
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Block 02 9:46Running 2 4:25v median +0:10
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Block 03 13:12Running 3 5:09v median +0:33
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Block 04 10:36Running 4 5:22v median +0:46
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Block 05 9:58Running 5 5:18v median +0:40
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Block 06 8:54Running 6 5:27v median +0:43
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Block 07 8:24Running 7 4:51v median +0:30
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Block 08 12:04Running 8 5:53v median +0:29
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.