The race, in three figures
The race, in words
Marc Allen finished 421st of 533 men in the Pro division at Cardiff 2026, in 1:29:31.
The wall balls cost the most time: 2:31 slower than the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
0:17 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:24v median +0:47
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Block 02 9:44Running 2 4:53v median +0:38
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Block 03 11:03Running 3 5:11v median +0:35
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Block 04 10:52Running 4 5:15v median +0:39
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Block 05 10:16Running 5 5:17v median +0:39
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Block 06 8:20Running 6 5:12v median +0:28
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Block 07 10:20Running 7 4:57v median +0:36
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Block 08 15:07Running 8 5:59v median +0:35
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.