The race, in three figures
The race, in words
Grant Lane finished 428th of 533 men in the Pro division at Cardiff 2026, in 1:30:23.
On the sled pull the field had the edge, by 1:53. Paced to finish: the second half went 8:29 better against the middle of the field than the first. The roxzone cost time: 8:11, behind 99% of the field.
That was 4:05 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:41v median +0:04
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Block 02 11:17Running 2 6:00v median +1:45
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Block 03 11:49Running 3 4:50v median +0:14
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Block 04 9:53Running 4 4:42v median +0:06
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Block 05 9:38Running 5 4:49v median +0:11
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Block 06 8:33Running 6 5:06v median +0:22
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Block 07 9:32Running 7 4:41v median +0:20
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Block 08 12:08Running 8 5:41v median +0:17
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.