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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Alexander Folkes

GBR M 40-44 n = 533
Finish · net time
1:32:22
+14:32 v median 1:17:50
Men
442/533
40-44
51/60
Field beaten
17%

The race, in three figures

Field beaten
7%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
201/533
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
440/533
Rank

The race, in words

1:32:22 at Cardiff 2026 put Alexander Folkes 442nd of 533 men in the Pro division.

The stations carried this race: faster than 32% of the field across all eight, against 7% on the runs. On the burpee broad jumps the field had the edge, by 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 5:17
    v median +0:40
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 9:53
    Running 2 5:14
    v median +0:59
    50m Sled Push 4:39
    v median +0:37
  3. Block 03 12:18
    Running 3 6:21
    v median +1:45
    50m Sled Pull 5:57
    v median +0:51
  4. Block 04 12:13
    Running 4 6:07
    v median +1:31
    80m Burpee Broad Jump 6:06
    v median +1:36
  5. Block 05 10:10
    Running 5 5:39
    v median +1:01
    1000m Row 4:31
    v median −0:01
  6. Block 06 8:35
    Running 6 6:02
    v median +1:18
    200m Farmers Carry 2:33
    v median −0:15
  7. Block 07 11:44
    Running 7 5:51
    v median +1:30
    100m Sandbag Lunges 5:53
    v median +1:19
  8. Block 08 14:09
    Running 8 7:04
    v median +1:40
    Wall Balls 7:05
    v median +0:28

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:38 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Alexander Folkes
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533