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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Darren Salmon

GBR M 30-34 n = 533
Finish · net time
1:32:43
+14:53 v median 1:17:50
Men
445/533
30-34
128/139
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
232/533
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
483/533
Rank

The race, in words

1:32:43 at Cardiff 2026 put Darren Salmon 445th of 533 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. 5:01 in the roxzone was slower than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:10
    v median +0:33
    1000m SkiErg 4:16
    v median −0:02
  2. Block 02 10:04
    Running 2 4:54
    v median +0:39
    50m Sled Push 5:10
    v median +1:08
  3. Block 03 12:29
    Running 3 5:17
    v median +0:41
    50m Sled Pull 7:12
    v median +2:06
  4. Block 04 11:21
    Running 4 5:14
    v median +0:38
    80m Burpee Broad Jump 6:07
    v median +1:37
  5. Block 05 10:20
    Running 5 5:28
    v median +0:50
    1000m Row 4:52
    v median +0:20
  6. Block 06 8:56
    Running 6 5:26
    v median +0:42
    200m Farmers Carry 3:30
    v median +0:42
  7. Block 07 11:44
    Running 7 4:59
    v median +0:38
    100m Sandbag Lunges 6:45
    v median +2:11
  8. Block 08 13:24
    Running 8 6:21
    v median +0:57
    Wall Balls 7:03
    v median +0:26

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:31
0:09 0:22
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
1:03
0:27 0:36
B5 · 1000m Row
1:02
0:15 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:43
0:48 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Darren Salmon
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533