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London Excel / HYROX / Season 8 (2025/26)

Darren Salmon

GBR M 30-34 n = 2771
Finish · net time
1:24:06
+0:40 v median 1:23:26
Men
1436/2771
30-34
343/571
Field beaten
48%

The race, in three figures

Field beaten
38%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:14
v median
832/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
1881/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:40
    v median +0:25
    1000m SkiErg 4:36
    v median −0:15
  2. Block 02 6:51
    Running 2 4:03
    v median +0:15
    50m Sled Push 2:48
    v median +0:00
  3. Block 03 8:18
    Running 3 4:09
    v median +0:09
    50m Sled Pull 4:09
    v median −0:37
  4. Block 04 10:20
    Running 4 4:05
    v median +0:02
    80m Burpee Broad Jump 6:15
    v median +0:42
  5. Block 05 9:06
    Running 5 4:17
    v median +0:07
    1000m Row 4:49
    v median −0:07
  6. Block 06 6:18
    Running 6 4:18
    v median +0:12
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 10:22
    Running 7 4:25
    v median +0:19
    100m Sandbag Lunges 5:57
    v median +0:44
  8. Block 08 12:40
    Running 8 6:27
    v median +0:32
    Wall Balls 6:13
    v median −1:14

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:47
0:28 1:19
B4 · 80m Burpee Broad Jump
1:29
0:48 0:41
B5 · 1000m Row
1:43
0:57 0:46
B6 · 200m Farmers Carry
2:02
1:33 0:29
B7 · 100m Sandbag Lunges
2:16
1:34 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:40 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771