The race, in three figures
The race, in words
Robert Nash finished 451st of 533 men in the Pro division at Cardiff 2026, in 1:33:33.
The stations carried this race: faster than 38% of the field across all eight, against 4% on the runs. The wall balls cost the most time: 2:00 slower than the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:31v median −0:06
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Block 02 7:45Running 2 4:08v median −0:07
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Block 03 14:23Running 3 8:35v median +3:59
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Block 04 13:01Running 4 8:12v median +3:36
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Block 05 14:28Running 5 9:52v median +5:14
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Block 06 8:03Running 6 4:44v median +0:00
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Block 07 9:28Running 7 4:46v median +0:25
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Block 08 14:16Running 8 5:39v median +0:15
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.