The race, in three figures
The race, in words
1:40:09 at Cardiff 2026 put Jake Birrell 483rd of 533 men in the Pro division.
A station race more than a running one: 27% of the field beaten on the stations, against 3% on the runs. If there was time left out there, it was on the wall balls, 2:27 behind the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.
That was 6:49 off the time at Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:00v median +0:23
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Block 02 11:27Running 2 6:14v median +1:59
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Block 03 11:05Running 3 6:52v median +2:16
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Block 04 13:16Running 4 7:10v median +2:34
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Block 05 12:29Running 5 7:42v median +3:04
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Block 06 11:14Running 6 7:59v median +3:15
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Block 07 10:25Running 7 5:37v median +1:16
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Block 08 16:27Running 8 7:23v median +1:59
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.