The race, in three figures
The race, in words
Gavin Donaldson finished 498th of 533 men in the Pro division at Cardiff 2026, in 1:43:28.
The wall balls cost the most time: 5:11 slower than the median. A harder second half: 7:54 more lost to the middle of the field after halfway than before it. 5:15 in the roxzone was slower than 90% of the field.
That was 11:57 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:07v median +0:30
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Block 02 9:30Running 2 4:53v median +0:38
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Block 03 11:32Running 3 5:41v median +1:05
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Block 04 13:54Running 4 5:49v median +1:13
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Block 05 11:07Running 5 6:10v median +1:32
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Block 06 10:21Running 6 5:59v median +1:15
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Block 07 12:53Running 7 5:30v median +1:09
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Block 08 19:24Running 8 7:36v median +2:12
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.