The race, in three figures
The race, in words
1:28:38 at EMEA London Olympia 2026 put Gavin Donaldson 804th of 958 men in the Open division.
The sandbag lunges cost the most time: 2:47 slower than the median. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
EMEA London Olympia gave the field time back: about 2:07 faster than the average race this season, by 734 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:51v median +0:45
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Block 02 7:13Running 2 4:44v median +0:44
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Block 03 8:46Running 3 4:53v median +0:39
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Block 04 11:42Running 4 5:10v median +0:56
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Block 05 10:13Running 5 5:34v median +1:12
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Block 06 7:44Running 6 5:16v median +0:59
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Block 07 12:17Running 7 5:17v median +0:57
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Block 08 16:17Running 8 7:59v median +2:01
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.