The race, in three figures
The race, in words
Rhys Parfitt finished 507th of 533 men in the Pro division at Cardiff 2026, in 1:46:34.
The burpee broad jumps cost the most time: 4:42 slower than the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
That was 0:55 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:41v median +1:04
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Block 02 11:27Running 2 6:57v median +2:42
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Block 03 12:51Running 3 5:34v median +0:58
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Block 04 14:59Running 4 5:47v median +1:11
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Block 05 10:51Running 5 5:59v median +1:21
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Block 06 10:09Running 6 6:04v median +1:20
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Block 07 14:35Running 7 5:38v median +1:17
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Block 08 16:51Running 8 6:38v median +1:14
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.