The race, in three figures
The race, in words
Melanie Williams took 2nd of 33 in the 40–44 age group at Cardiff 2026, in 1:09:36.
The sled pull was the standout, 1:46 quicker than the median and 3rd of 231. Quick through the roxzone: 2:37, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. 0:42 slower than at London 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:24v median −0:46
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Block 02 7:21Running 2 4:07v median −0:38
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Block 03 8:02Running 3 4:22v median −0:44
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Block 04 9:08Running 4 4:24v median −0:45
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Block 05 9:02Running 5 4:24v median −0:46
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Block 06 6:51Running 6 4:38v median −0:41
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Block 07 8:07Running 7 4:14v median −0:38
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Block 08 9:35Running 8 5:13v median −0:46
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.