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Cardiff / HYROX PRO / Season 8 (2025/26)

Melanie Williams

GBR W 40-44 n = 231
Finish · net time
1:09:36
−15:57 v median 1:25:33
Women
16/231
40-44
2/33
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
3/231
Rank
Biggest loss
1000m SkiErg
−0:26
v median
11/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:24
    v median −0:46
    1000m SkiErg 4:32
    v median −0:26
  2. Block 02 7:21
    Running 2 4:07
    v median −0:38
    50m Sled Push 3:14
    v median −1:02
  3. Block 03 8:02
    Running 3 4:22
    v median −0:44
    50m Sled Pull 3:40
    v median −1:46
  4. Block 04 9:08
    Running 4 4:24
    v median −0:45
    80m Burpee Broad Jump 4:44
    v median −0:59
  5. Block 05 9:02
    Running 5 4:24
    v median −0:46
    1000m Row 4:38
    v median −0:32
  6. Block 06 6:51
    Running 6 4:38
    v median −0:41
    200m Farmers Carry 2:13
    v median −1:12
  7. Block 07 8:07
    Running 7 4:14
    v median −0:38
    100m Sandbag Lunges 3:53
    v median −0:59
  8. Block 08 9:35
    Running 8 5:13
    v median −0:46
    Wall Balls 4:22
    v median −1:42

Roxzone, per block

Approach · Exit 2:37

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:39
0:18 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:56 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231