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Athlete United Kingdom

Melanie Williams

Melanie Williams has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:08:54 at London 2024, first of 18 in the 40–44 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:08:54
London 2024
Doubles Pro · Women
1:03:58
Birmingham 2025
Doubles Open · Mixed
58:56
Warsaw 2025

Progress against the field

Melanie Williams has dropped 1:56 behind the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:53 quicker, so 0:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:09:39
    25/280
    Beat 91%
    ↑ 185 days after Cardiff 2026 1:56 worse than the field Why ↓

    1:56 behind the field: 0:03 slower on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Pro · Women
    1:45:07
    100/100
    Beat 0%
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    54:08
    3/73
    Beat 96%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:09:36
    16/231
    Beat 93%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:03:58 PB
    12/163
    Beat 93%
  6. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    58:56 PB
    3/288
    Beat 99%
  7. London
    29 Nov 2024
    Individual Pro · Women
    1:08:54 PB
    3/81
    Beat 96%

Personal bests, by station

3:55
Warsaw 2025
1:24
Warsaw 2025
2:30
Warsaw 2025
2:23
Warsaw 2025
4:15
Warsaw 2025
1:13
Warsaw 2025
2:56
Warsaw 2025
3:30
Birmingham 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:35 4:20
50m Sled Push
3:45 2:01
50m Sled Pull
4:52 3:38
80m Burpee Broad Jump
5:11 3:13
1000m Row
5:24 4:34
200m Farmers Carry
2:29 1:46
100m Sandbag Lunges
6:24 3:24
Wall Balls
5:29 3:30