The race, in three figures
The race, in words
A top 10% finish for Sophie Grimbleby at Cardiff 2026: 1:09:39, 18th of 231 women in the Pro division.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 2:51, was faster than 87% of the field.
The field ran 1:19 faster at Cardiff 2026 than at Glasgow 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:50v median −0:20
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Block 02 7:46Running 2 4:20v median −0:25
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Block 03 8:10Running 3 4:23v median −0:43
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Block 04 8:14Running 4 4:24v median −0:45
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Block 05 9:07Running 5 4:29v median −0:41
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Block 06 7:22Running 6 4:40v median −0:39
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Block 07 7:26Running 7 4:10v median −0:42
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Block 08 9:11Running 8 5:00v median −0:59
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.