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Athlete United Kingdom

Sophie Grimbleby

Sophie Grimbleby has raced HYROX 10 times at 7 events since 2025, in 3 categories, most often the women's Individual Pro (7). 1:06:26 at Birmingham 2026 is the fastest of 7 in the women's Individual Pro, 13th of 280 women and inside the top 10%. That is 13:46 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Women
1:06:26
Birmingham 2026
Doubles Open · Mixed
56:15
Cardiff 2026

Progress against the field

Sophie Grimbleby has dropped 0:34 behind the field from Manchester 2026 to Cardiff 2026.

The clock says 2:57 faster, but the races themselves got 3:31 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:06:26 PB
    13/280
    Beat 95%
  2. Riga
    30 May 2026
    Individual Pro · Women
    1:08:29
    12/109
    Beat 89%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    56:15 PB
    6/848
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:09:39
    18/231
    Beat 92%
    ↑ 49 days after Glasgow 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 1:19 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:10:29
    18/148
    Beat 88%
    ↑ 49 days after Manchester 2026 0:05 worse than the field Why ↓

    2:07 faster on the clock, and the race was 2:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:09:05
    47/297
    Beat 84%
  7. Manchester
    21 Jan 2026
    Relay · Women
    1:17:35
    26/71
    Beat 63%
  8. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:12:36
    17/146
    Beat 88%
  9. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:12:44
    17/119
    Beat 86%
    ↑ 21 days after Birmingham 2025 6:01 better than the field Why ↓

    7:28 faster on the clock, and the race was 1:27 faster for everyone, so 6:01 of it was this athlete.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:20:12
    32/138
    Beat 77%

Personal bests, by station

3:45
Cardiff 2026
1:40
Cardiff 2026
2:21
Cardiff 2026
2:09
Manchester 2026
3:56
Cardiff 2026
1:27
Manchester 2026
2:14
Cardiff 2026
3:19
Cardiff 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:45
50m Sled Push
3:49 1:40
50m Sled Pull
5:11 2:21
80m Burpee Broad Jump
4:45 2:09
1000m Row
4:51 3:56
200m Farmers Carry
3:42 1:27
100m Sandbag Lunges
4:42 2:14
Wall Balls
6:48 3:19