The race, in three figures
The race, in words
Imogen Amos took 3rd of 33 in the 16–24 age group at Cardiff 2026, in 1:10:19.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Time in the roxzone, 2:39, was faster than 94% of the field.
The field ran 1:34 faster at Cardiff 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:07v median −1:03
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Block 02 8:12Running 2 3:55v median −0:50
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Block 03 8:52Running 3 4:08v median −0:58
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Block 04 7:51Running 4 4:11v median −0:58
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Block 05 8:58Running 5 4:11v median −0:59
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Block 06 7:47Running 6 4:25v median −0:54
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Block 07 7:56Running 7 3:56v median −0:56
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Block 08 9:24Running 8 4:47v median −1:12
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.