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Cardiff / HYROX PRO / Season 8 (2025/26)

Holly Walmsley

GBR W 30-34 n = 231
Finish · net time
1:18:42
−6:51 v median 1:25:33
Women
68/231
30-34
12/41
Field beaten
71%

The race, in three figures

Field beaten
63%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
55/231
Rank
Biggest loss
100m Sandbag Lunges
−0:02
v median
111/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:44
    v median −0:26
    1000m SkiErg 4:52
    v median −0:06
  2. Block 02 8:33
    Running 2 4:30
    v median −0:15
    50m Sled Push 4:03
    v median −0:13
  3. Block 03 9:17
    Running 3 4:54
    v median −0:12
    50m Sled Pull 4:23
    v median −1:03
  4. Block 04 9:27
    Running 4 4:52
    v median −0:17
    80m Burpee Broad Jump 4:35
    v median −1:08
  5. Block 05 10:07
    Running 5 5:03
    v median −0:07
    1000m Row 5:04
    v median −0:06
  6. Block 06 8:08
    Running 6 5:07
    v median −0:12
    200m Farmers Carry 3:01
    v median −0:24
  7. Block 07 9:21
    Running 7 4:31
    v median −0:21
    100m Sandbag Lunges 4:50
    v median −0:02
  8. Block 08 11:21
    Running 8 5:48
    v median −0:11
    Wall Balls 5:33
    v median −0:31

Roxzone, per block

Approach · Exit 2:55

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:46
0:20 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231