Skip to content
Athlete United Kingdom

Holly Walmsley

Since 2023, Holly Walmsley has raced HYROX 17 times at 16 events across 6 categories, the women's Doubles Open most often (9). The fastest of 9 in the women's Doubles Open is 1:05:23 at Malaga 2025, a top-10% finish: 3rd of 264 women's teams. In the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Women
1:05:23
Malaga 2025
Individual Pro · Women
1:18:42
Cardiff 2026
Individual Open · Women
1:13:29
Birmingham 2026
Doubles Open · Mixed
1:05:16
Manchester 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Holly Walmsley pulled 4:50 ahead of the field.

The clock says 8:17 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:13:29 PB
    60/887
    Beat 93%
  2. New York
    28 May 2026
    Individual Pro · Women
    1:28:29
    70/182
    Beat 62%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:18:42 PB
    68/231
    Beat 71%
    ↑ 98 days after Manchester 2026 4:50 better than the field Why ↓

    4:50 better than the field: 8:17 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:26:59
    36/83
    Beat 57%
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:08:30
    16/923
    Beat 98%
  6. Madrid
    27 Nov 2025
    Relay · Mixed
    58:56
    2/43
    Beat 95%
  7. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:07:50
    13/533
    Beat 98%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:08:06
    7/578
    Beat 99%
  9. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:05:28
    6/295
    Beat 98%
  10. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:05:23 PB
    3/264
    Beat 99%
    ↑ 9 days after Glasgow 2025, with Sally Oliver 0:00 better than the field Why ↓

    Moved with the field: 0:47 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:06:10
    22/1051
    Beat 98%
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:05:16 PB
    88/733
    Beat 88%
  13. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:07:49
    16/609
    Beat 97%
  14. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:17:17
    58/295
    Beat 80%
  15. Birmingham
    21 Oct 2023
    Relay · Women
    1:26:54
    28/53
    Beat 47%
  16. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:14:22
    87/381
    Beat 77%
  17. Budapest
    Date unknown
    Individual Pro · Women
    1:19:51
    31/88
    Beat 65%

Personal bests, by station

4:20
Oslo 2025
1:22
Hamburg 2024
2:54
Hamburg 2024
1:49
Cologne 2025
4:41
Oslo 2025
1:21
Oslo 2025
1:41
Cologne 2025
3:04
Glasgow 2023

Station by station, race by race

Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:20
50m Sled Push
4:28 1:22
50m Sled Pull
5:17 2:54
80m Burpee Broad Jump
7:07 1:49
1000m Row
5:12 4:41
200m Farmers Carry
3:01 1:21
100m Sandbag Lunges
7:05 1:41
Wall Balls
6:57 3:04