The race, in three figures
The race, in words
1:19:10 at Cardiff 2026 put Alice Brown 71st of 231 women in the Pro division, ahead of 69% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 52% on the runs. The burpee broad jumps were where this race was made, 1:41 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:14v median +0:04
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Block 02 8:52Running 2 4:42v median −0:03
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Block 03 9:15Running 3 4:57v median −0:09
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Block 04 9:09Running 4 5:07v median −0:02
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Block 05 9:52Running 5 5:14v median +0:04
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Block 06 7:22Running 6 5:12v median −0:07
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Block 07 9:16Running 7 4:56v median +0:04
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Block 08 10:42Running 8 5:56v median −0:03
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.