The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Sarah Scott crossed the line in 1:23:09: 94th of 231 women, faster than 59% of the field.
The wall balls were the standout, 1:49 quicker than the median and 15th of 231. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
The field ran 3:27 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:25v median +0:15
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Block 02 9:23Running 2 5:01v median +0:16
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Block 03 11:32Running 3 5:22v median +0:16
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Block 04 10:18Running 4 5:12v median +0:03
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Block 05 10:13Running 5 4:58v median −0:12
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Block 06 8:30Running 6 4:58v median −0:21
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Block 07 9:20Running 7 4:29v median −0:23
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Block 08 9:44Running 8 5:29v median −0:30
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.