The race, in three figures
The race, in words
1:25:33 at Cardiff 2026 put Naomi Conteh 116th of 231 women in the Pro division.
Legs and stations told different stories: 62% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the farmers carry, 1:37 behind the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:19v median −0:51
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Block 02 9:36Running 2 4:14v median −0:31
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Block 03 11:22Running 3 4:42v median −0:24
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Block 04 9:10Running 4 4:28v median −0:41
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Block 05 9:56Running 5 4:35v median −0:35
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Block 06 9:53Running 6 4:51v median −0:28
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Block 07 8:16Running 7 4:00v median −0:52
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Block 08 14:25Running 8 8:33v median +2:34
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.