The race, in three figures
The race, in words
1:26:31 at Cardiff 2026 put Amber Leonard 123rd of 231 women in the Pro division.
A station race more than a running one: 60% of the field beaten on the stations, against 32% on the runs. On the sandbag lunges the field had the edge, by 0:56. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:17v median +0:07
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Block 02 8:41Running 2 4:46v median +0:01
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Block 03 10:51Running 3 5:17v median +0:11
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Block 04 10:46Running 4 5:14v median +0:05
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Block 05 10:02Running 5 5:13v median +0:03
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Block 06 8:11Running 6 5:25v median +0:06
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Block 07 11:00Running 7 5:12v median +0:20
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Block 08 13:13Running 8 7:52v median +1:53
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.