The race, in three figures
The race, in words
Jemima Sanders finished 154th of 231 women in the Pro division at Cardiff 2026, in 1:30:56.
A station race more than a running one: 46% of the field beaten on the stations, against 24% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:35 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 5:43v median +0:33
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Block 02 9:02Running 2 5:11v median +0:26
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Block 03 11:34Running 3 5:59v median +0:53
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Block 04 11:57Running 4 5:39v median +0:30
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Block 05 10:45Running 5 5:32v median +0:22
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Block 06 9:39Running 6 6:09v median +0:50
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Block 07 10:10Running 7 5:20v median +0:28
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Block 08 12:39Running 8 6:14v median +0:15
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.