The race, in three figures
The race, in words
Sophie Adams finished 160th of 231 women in the Pro division at Cardiff 2026, in 1:32:33.
If there was time left out there, it was on the wall balls, 1:42 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14. 3:22 slower than at Stockholm 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:56v median +0:46
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Block 02 10:25Running 2 5:14v median +0:29
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Block 03 11:19Running 3 5:18v median +0:12
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Block 04 11:27Running 4 5:20v median +0:11
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Block 05 10:38Running 5 5:22v median +0:12
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Block 06 9:39Running 6 5:33v median +0:14
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Block 07 10:09Running 7 5:06v median +0:14
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Block 08 14:11Running 8 6:25v median +0:26
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.