The race, in three figures
The race, in words
Tj Witney finished 172nd of 231 women in the Pro division at Cardiff 2026, in 1:34:33.
The stations carried this race: faster than 51% of the field across all eight, against 13% on the runs. If there was time left out there, it was on the farmers carry, 1:47 behind the median. A harder second half: 7:41 more lost to the middle of the field after halfway than before it.
The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:22v median +0:12
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Block 02 8:55Running 2 5:16v median +0:31
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Block 03 10:29Running 3 5:43v median +0:37
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Block 04 11:18Running 4 5:44v median +0:35
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Block 05 10:44Running 5 5:48v median +0:38
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Block 06 11:43Running 6 6:31v median +1:12
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Block 07 10:42Running 7 5:27v median +0:35
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Block 08 15:44Running 8 9:50v median +3:51
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.