The race, in three figures
The race, in words
Tj Witney finished 215th of 315 women in the Pro division at London Excel 2025, in 1:33:25.
The stations carried this race: faster than 52% of the field across all eight, against 20% on the runs. Nowhere gained more than the sled pull: 0:46 on the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2025 were 2:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:25v median +0:12
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Block 02 8:19Running 2 4:29v median +0:40
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Block 03 10:12Running 3 4:44v median +0:41
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Block 04 10:22Running 4 4:44v median +0:40
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Block 05 9:54Running 5 4:52v median +0:43
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Block 06 7:05Running 6 4:52v median +0:44
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Block 07 10:32Running 7 5:01v median +0:48
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Block 08 14:08Running 8 7:12v median +1:16
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.