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Cardiff / HYROX PRO / Season 8 (2025/26)

Alana Birchall

GBR W 45-49 n = 231
Finish · net time
1:37:31
+11:58 v median 1:25:33
Women
186/231
45-49
21/24
Field beaten
20%

The race, in three figures

Field beaten
19%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
98/231
Rank
Biggest loss
50m Sled Push
+1:38
v median
216/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:30
    v median +0:20
    1000m SkiErg 4:55
    v median −0:03
  2. Block 02 11:09
    Running 2 5:15
    v median +0:30
    50m Sled Push 5:54
    v median +1:38
  3. Block 03 11:12
    Running 3 5:58
    v median +0:52
    50m Sled Pull 5:14
    v median −0:12
  4. Block 04 12:21
    Running 4 5:55
    v median +0:46
    80m Burpee Broad Jump 6:26
    v median +0:43
  5. Block 05 11:11
    Running 5 6:01
    v median +0:51
    1000m Row 5:10
    v median +0:00
  6. Block 06 11:11
    Running 6 6:13
    v median +0:54
    200m Farmers Carry 4:58
    v median +1:33
  7. Block 07 11:27
    Running 7 5:33
    v median +0:41
    100m Sandbag Lunges 5:54
    v median +1:02
  8. Block 08 14:06
    Running 8 6:55
    v median +0:56
    Wall Balls 7:11
    v median +1:07

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:30
0:11 0:19
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:44
0:14 0:30
B5 · 1000m Row
0:55
0:15 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:23
0:35 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:59 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231