The race, in three figures
The race, in words
Rowan Yemm finished 196th of 231 women in the Pro division at Cardiff 2026, in 1:40:14.
On the farmers carry the field had the edge, by 1:42. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:37v median +0:27
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Block 02 10:15Running 2 5:19v median +0:34
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Block 03 12:23Running 3 5:51v median +0:45
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Block 04 13:14Running 4 6:07v median +0:58
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Block 05 11:24Running 5 6:07v median +0:57
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Block 06 11:35Running 6 6:28v median +1:09
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Block 07 11:43Running 7 5:55v median +1:03
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Block 08 14:29Running 8 7:10v median +1:11
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.