The race, in three figures
The race, in words
Katie Baker finished 210th of 231 women in the Pro division at Cardiff 2026, in 1:46:06.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 5:06 slower than the median. The race faded late: the second half went 6:24 worse against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:21v median +0:11
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Block 02 10:46Running 2 4:58v median +0:13
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Block 03 12:47Running 3 5:21v median +0:15
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Block 04 13:36Running 4 5:31v median +0:22
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Block 05 11:17Running 5 5:45v median +0:35
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Block 06 10:03Running 6 5:49v median +0:30
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Block 07 14:44Running 7 5:18v median +0:26
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Block 08 17:55Running 8 6:45v median +0:46
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.