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Athlete United Kingdom

Katie Baker

Katie Baker has raced HYROX 16 times at 14 events since 2024, in 6 categories, with the mixed Doubles Open and the women's Individual Open 5 times each. The fastest of 5 in the mixed Doubles Open is 1:03:01 at Warsaw 2025, a top-10% finish: 21st of 288 mixed teams. On the clock, that is 17:21 faster than the first of them, at Nice 2024, both times with Conor Bennett.

Best finish, by category
Doubles Open · Mixed
1:03:01
Warsaw 2025
Individual Open · Women
1:25:09
Mechelen 2026
Doubles Open · Women
1:11:08
Glasgow 2025
Individual Pro · Women
1:46:06
Cardiff 2026
Doubles Pro · Women
1:21:25
Birmingham 2025

Progress against the field

From Madrid 2025 to Manchester 2026, the field gained 2:56 on Katie Baker.

Over the same races everyone got 1:00 quicker, so 1:56 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

16 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:27
    166/1159
    Beat 86%
    ↑ 234 days after Glasgow 2026, with Conor Bennett 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 2:05 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:36:44
    289/722
    Beat 60%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:46:06 PB
    210/231
    Beat 9%
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:25:09 PB
    98/300
    Beat 67%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:11
    149/1198
    Beat 88%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:20
    114/263
    Beat 57%
    ↑ 55 days after Madrid 2025 2:56 worse than the field Why ↓

    1:56 slower on the clock in a race that was 1:00 faster for everyone: 2:56 lost to the field.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Relay · Mixed
    1:05:30
    12/71
    Beat 83%
  8. Madrid
    27 Nov 2025
    Individual Open · Women
    1:30:24
    271/697
    Beat 61%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:37:46
    724/904
    Beat 20%
  10. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:21:25 PB
    112/163
    Beat 31%
  11. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:03:01 PB
    21/288
    Beat 93%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:11:08 PB
    51/796
    Beat 94%
  13. Manchester
    24 Jan 2025
    Individual Open · Women
    1:27:40
    209/539
    Beat 61%
    ↑ 91 days after Birmingham 2024 20:17 better than the field Why ↓

    20:17 better than the field: 24:21 faster on the clock, against 4:04 faster for everyone.

    Compare these two →
  14. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:12:41
    64/344
    Beat 81%
  15. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:52:01
    716/846
    Beat 15%
  16. Nice
    12 Oct 2024
    Doubles Open · Mixed
    1:20:22
    143/308
    Beat 54%

Personal bests, by station

3:53
Warsaw 2025
1:49
Dublin 2024
2:30
Glasgow 2026
2:28
Warsaw 2025
4:03
Warsaw 2025
1:26
Birmingham 2026
2:34
Warsaw 2025
3:39
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 3:53
50m Sled Push
3:31 1:49
50m Sled Pull
7:37 2:30
80m Burpee Broad Jump
11:41 2:28
1000m Row
5:43 4:03
200m Farmers Carry
3:22 1:26
100m Sandbag Lunges
8:29 2:34
Wall Balls
11:24 3:39